Dramatically improve the quality of your attention in 6 weeks.
This is a FREE training course to learn the fundamentals of meditation.Through this 6-week training program you will be supported to establish a consistent mediation practice and gain the confidence to lead your own journey forwards.
Sit Down and Practice
If you know that meditation can benefit your life and want to develop a consistent practice, this is for you.
1. Master the fundamentals of meditation
Learn a straightforward framework to train your mind. Practice specific techniques and build 3 powerful mental skills; focus, observation and balance.
2. Build a consistent daily habit
Start with 5 minutes a day and grow your daily practice up to 30 minutes. Learn and practice a new skill each week. Build a consistent habit that works for your life.
3. Gain the confidence to guide your own journey forwards
Understand the fundamentals so you can take charge of your own journey and become the leader of your practice.
A structured 6 week training course, designed for busy people.
Weekly 1 hour video activation session.
These structured 1 hour video sessions keep you on track each week, reflecting on progress, learning a new technique, setting goals and planning the week ahead.
42-Day habit building program
Habit formation coaching program with structured goal setting and reflection over 6 weeks.
Full guided audio instructions
Learn a new practice technique every week with full guided audio instruction.
Downloadable resources
42-Day Challenge Journal & Tracker: 42-Day habit tracker and notes journal. Downloadable print-at-home or use on ipad / tablet.
Easy-to-follow integration exercises
Learn exercises that can turn every waking moment into an opportunity to grow your meditation skills. Reinforce and deepen your meditation practice throughout the day, no matter how busy your are.
Automated email reminders
Stay on track with useful reminders and prompts customised into an inbox load that will work for you.
By the end of this training you will:
✅ Understand the fundamentals of meditation and how it works.
✅ Improve your skills of focus, observation, and balance.
✅ Learn how to establish a practice that works for your life.
✅ Understand the benefits of meditation and how to maximise them.
✅ Become your own guide so you can keep developing your skills independently.
Our mission is simple:To help you experience the benefits of a meditiation practice that works for your life.
Meditation isn’t mystical. The magic happens by building a consistent practice.
We developed this training to focus on the hardest problem and biggest barrier that stops most people experiencing the benefits of meditation: A consistent daily practice.Meditation doesn't need to be confusing. It can be straightforward.
We share a simple, accessible skill based approach. You will learn 3 specific techniques to develop 3 practical skills of focus, observation and balance.No matter your background or prior understanding of meditation we hope you find these resources useful to gain a clear understanding of meditation and begin establishing a practice that works for your life.Enjoy!
If you know that meditation can benefit your life and want to develop a consistent practice, this is for you.
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